Here’s the good news about learning - it gives you the opportunity to change your mind. I don’t ever want to come across as someone who is an expert in nutrition (or anything for that matter). These changes in my perspective reflect both the continuing advances in the study of nutrition and an expansion of my personal experiences. Here’s to learning and growing!

I am one of the few people in the world who actually enjoys grocery shopping. Yes, yes I know- I am weird. However, maybe my enjoyment of grocery shopping and budgeting can help those who are less enchanted with such boring things.

Grain, gluten, and carbs have all been under criticism, with some deciding to cut out bread altogether. But is something as basic as bread really the issue? Or could this be a situation of “throwing out the baby with the bath water?” Let’s find out.

Because berries don’t grow in January.

Food is so much more than a number.